CrossFit Evergreen – CrossFit

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Back & Bi’s CrossFit style (AMRAP – Rounds and Reps)

30 minute AMRAP of:

– 10/15 cal bike

– db row (both arms) Rx: 10 reps, Rx+ 15 reps

– bb bent over row

– 10/15 cal ski

– db curl (any style, regular, reverse, hammer) Rx: 10 reps, Rx+: 15 reps

– bb curl

– any ab movement