CrossFit Evergreen - CrossFithttps://youtu.be/djpIPo-7dkAView Public WhiteboardHome WODWarm-up8 Minutes For Quality: 10 Frog Jumps Video (https://www.youtube.com/watch?v=VoIEWe3UfCY) 200 Meter Run 5 Inchworm to Push-ups Video (https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be)Froggin (Time)Every [...]

CrossFit Evergreen - CrossFithttps://youtu.be/GW7-RZgWF6kView Public WhiteboardHome WODChoose one. Finish with Body ArmorMetcon (AMRAP - Reps)AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters [...]

CrossFit Evergreen - CrossFithttps://youtu.be/peVvFUh3K4AView Public WhiteboardMobilityUpper Body Mobility Wrist Stretches: 30 Seconds Each Direction Video (https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be) Pec Stretch on Wall : 1-2 Minutes Each Side [...]

CrossFit Evergreen - CrossFithttps://youtu.be/lVK7CxhNZ0AView Public WhiteboardHome WODChoose a version. Finish with Body Armor.Metcon (Time)Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 [...]

CrossFit Evergreen - CrossFithttps://youtu.be/_SM5ZfuPLZAView Public WhiteboardHome WODChoose One. Finish with Body Armor.Metcon (Time)For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans [...]

CrossFit Evergreen - CrossFithttps://youtu.be/ahogQC13k6cView Public WhiteboardHome WODChoose One. Finish with Body ArmorMetcon (AMRAP - Rounds and Reps)AMRAP 20: 40 Air Squats 10 Strict Handstand Pushups [...]

CrossFit Evergreen - CrossFithttps://youtu.be/BwWLT-zC28oView Public WhiteboardHome WODChoose one. Finish with Body ArmorMetcon (Time)1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1 Mile Run [...]

CrossFit Evergreen - CrossFithttps://youtu.be/NMwFdGl83rYView Public WhiteboardHome WODChoose one version and finish with Body ArmorMetcon (AMRAP - Rounds and Reps)AMRAP 18: 10 Strict Toes to Bar [...]

CrossFit Evergreen - CrossFithttps://youtu.be/t71aNSrKWBEView Public WhiteboardHome WODChoose OneMetcon (Time)5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell Swings SUBS Single DB [...]

CrossFit Evergreen - CrossFithttps://youtu.be/_tzNkwUwvzIView Public WhiteboardHome WODChoose one. Follow with Body ArmorMetcon (3 Rounds for time)On the 0:00… Round #1 5 Rounds of "Strict Cindy": [...]