CrossFit Evergreen – CrossFit
Mobility
Upper Body Mobility
Wrist Stretches: 30 Seconds Each Direction
Video (https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be)
Pec Stretch on Wall : 1-2 Minutes Each Side
Video (https://www.youtube.com/watch?v=_Fo1Jva3tGc)
Puppy Pose: 2 Minute Hold
Video (https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be)
Lower Body Mobility
Frog Stretch: 3 Minute Hold
Video (https://www.youtube.com/watch?v=krPrkio2uXs&feature=youtu.be)
Pigeon Pose: 1-2 Minutes Each Side
Video (https://www.youtube.com/watch?v=n5M-JlU210I&feature=youtu.be)
Couch Stretch: 1-2 Minutes Each Side
Video (https://www.youtube.com/watch?v=kbId9zYgoFQ&feature=youtu.be)
Butterfly Stretch: 2 Minute Hold
Video (https://www.youtube.com/watch?v=mdYNs0nV5-8&feature=youtu.be)
Squat Hold: 3 Minutes
Video (https://www.youtube.com/watch?v=OGX6HruOy0s&feature=youtu.be)
Metcon
Metcon (No Measure)
20 minutes of one of the following:
Bike
Row
Run
Walk/Hike
-Get out of the house if you can
-Remember to keep your safe distance