CrossFit – Sat, Mar 30
CrossFit Evergreen - CrossFitThe Unknown and Unknowable (AMRAP - Rounds and Reps)Given a 20 minute time cap, do the following: 2 Copenhagen planks with “knee [...]
CrossFit – Sat, Mar 30
CrossFit Evergreen - CrossFitThe Unknown and Unknowable (AMRAP - Rounds and Reps)Given a 20 minute time cap, do the following: 2 Copenhagen planks with “knee [...]
CrossFit – Fri, Mar 29
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit – Fri, Mar 29
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit – Thu, Mar 28
CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]
CrossFit – Thu, Mar 28
CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]
CrossFit – Wed, Mar 27
CrossFit Evergreen - CrossFitCFE INSPIRE ‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to [...]
CrossFit – Tue, Mar 26
CrossFit Evergreen - CrossFitCFE INSPIRE Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.Tuesday Skills (Checkmark)Skill [...]
CrossFit – Mon, Mar 25
CrossFit Evergreen - CrossFitCFE INSPIRE Being positive won't guarantee you'll succeed, but being negative will guarantee you won't.Close Grip Bench Press (5 Rounds for weight)Close [...]
CrossFit – Sat, Mar 23
CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: (45 time cap) 10 wall sit pass & roll (min. 4' [...]