CrossFit Evergreen – CrossFit
Partner Speed Work (Time)
In teams of two do 10 rounds of: (45 time cap)
10 wall sit pass & roll (min. 4′ distance) 5/5
10 wall ball sit ups 20/14 (10 each)
10 alternating push ups and hold (5/5)
10 rocket jumps/ partner holds squat in the bottom, switch
10 V ups each
10 bench press each Rx: 115/85; Rx+: 155/105