CrossFit Evergreen - CrossFit“Give more. Give what you didn’t get. Drop the old story.” - Unknown Self-identity is a weapon. A weapon that can be [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPower SnatchPower Snatch Build to Heavy Set of 3 Then... 1x3 @ 90% of Heavy 3 1x3 @ 80% of [...]

CrossFit Evergreen - CrossFitView Public Whiteboard100,000- pound Challenge (Weight)"Weaklings and weak-willed need not attempt this insane challenge!" Men's health magazine JUST KIDDING! It's not 100,000 [...]

CrossFit Evergreen - CrossFit“What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear Nothing happens on [...]

CrossFit Evergreen - CrossFit“The goal is not to be perfect by the end. The goal is to be better today.” We are “completionists” by nature. [...]

CrossFit Evergreen - CrossFit“The grass isn’t greener on the other side. The grass is greener where you water it.” What if someone told you that [...]

CrossFit Evergreen - CrossFit“What looks like talent is often careful preparation. What looks like skill is often persistent revision.” - James Clear Nothing happens on [...]

CrossFit Evergreen - CrossFit“It's not that I’m so smart, it's that I stay with problems longer.” - Albert Einstein Adaptation is our most powerful weapon. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardHuge Surprise (AMRAP - Rounds and Reps)With a 30 minute time cap, do: - 5 db rows (each arm) Rx: [...]

CrossFit Evergreen - CrossFit“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles [...]