CrossFit Evergreen – CrossFit
Huge Surprise (AMRAP – Rounds and Reps)
With a 30 minute time cap, do:
– 5 db rows (each arm) Rx: 45/35; Rx+: 55/45
– 10 pullovers Rx: 45/20; Rx+: 55/30
– 15 landmine rows Rx: 45/25; Rx+: 55/35
– 50′ sled pull 90/45
– 100m run