CrossFit Evergreen – CrossFit
“The goal is not to be perfect by the end. The goal is to be better today.”
We are “completionists” by nature. We aren’t a group to half-complete tasks. We finish things. But in that desire to achieve the endstate, we must be careful of losing focus on the here and now.
Keeping an eye on the prize can be misleading. If we have one eye on the finish line, we’ll only have one eye on the path directly ahead. We’ll set clear, actionable objectives, but we may come up short because we were more focused on where we are going instead of where we are now. Keeping our eyes focused on making today a masterpiece is all that matters.
Brick by brick.
Farm Country (Distance)
Optional Active Recovery
On the 3:00 x 10 Rounds:
1,000 Meter Bike Erg
Max Distance Farmer’s Carry
DB-MRx: 30/20, Rx: 40/25, Rx+: 50/35
– Optional long and sweaty active recovery piece.
– Use 2 dumbbells for the farmer’s carries and perform these in 100m loops.
– Score: Total distance carry in meters.
Prep
200m Bike
50m Farmer’s Carry
Modifications
1,000 METER BIKE ERG
– Reduce Distance
– 500m Row
– 400m Ski
– 400m Run
– 300m Air Run
FARMER’S CARRY
– Reduce Loading
– Sub Kettlebells
– Max Burpees
– Max Box Step-Ups