CrossFit Evergreen - CrossFitView Public WhiteboardSaturday Morning Tue-up (Time)With a 40 minute time cap do the following: Rd 1:- row 50m; bench 2 reps; skull [...]

CrossFit Evergreen - CrossFit"Things turn out best for the people who make the best of the way things turn out." -- John Wooden This isn’t [...]

CrossFit Evergreen - CrossFit“Don’t wait for your turn. It’s always your turn.” - Seth Godin The perfect moment will never come. We want to acknowledge [...]

CrossFit Evergreen - CrossFitA short story. One day, a man won a brand new car in the lottery. Thrilled, his relatives came to visit and [...]

CrossFit Evergreen - CrossFit“If you have everything under control, you’re not moving fast enough.” - Mario Andretti When we are truly going for it, there [...]

CrossFit Evergreen - CrossFit“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” [...]

CrossFit Evergreen - CrossFitOne of the 10 elements of fitness identified by CrossFit is Accuracy. How accurate are you under time and physical/mental stress?View Public [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossFit Games Open 22.3 RX (Ages 16-54) (Time)For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups [...]

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts [...]