CrossFit Evergreen – CrossFit

One of the 10 elements of fitness identified by CrossFit is Accuracy. How accurate are you under time and physical/mental stress?

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Accuracy How on target can you be? (AMRAP – Rounds and Reps)

Within a 40 minute time period, do as many rounds and score as many points as possible:

– 5 squeaker squats to bench

– 5 squeaker dips

– 5 squeaker push-ups

– 5 squeaker abmat sit-ups

– 100m ski erg

– 3(4) tosses for points
– squeakers will be used to ensure range of motion

– bench squats = squeaker on bench

– dips = squeaker on floor

– push-ups = squeaker under chest

– abmat = must touch toes at top, and squeaker with shoulder on floor

– modify as needed (ex. if you can’t go full range to the floor, place appropriate sized plate under you with the squeaker on top)

– unless an injury prohibts use of the ski erg, no other machine will be substituted

– You will alternate between the cornhole board and the ladder toss.

– you get 3 throws on the ladder toss. top rung is 3 points. middle is 2, and bottom rung is 1 point. missing altogether is 0.

– you get 4 throws on the cornhole, 1 point on the board, 3 points in the hole. 0 points for half on/half off.

– rounds will be entered into the score for most effort.

– reps will be the number of accuracy points from the games

– Rx is for everyone who plays by the rules.