CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]

CrossFit Evergreen - CrossFitView Public WhiteboardClass team dog sled & abs (AMRAP - Rounds and Reps)Do as many rounds and reps in a 30 minute [...]

CrossFit Evergreen - CrossFit“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often [...]

CrossFit Evergreen - CrossFit“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack [...]

CrossFit Evergreen - CrossFit“Enthusiasm is common. But endurance is rare.” – Angela Duckworth How often do we see a friend start a goal, only to [...]

CrossFit Evergreen - CrossFit“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus If there’s one thing we can guarantee [...]

CrossFit Evergreen - CrossFit“You must expect great things from yourself before you can do them.” – Michael Jordan The level of effort we will put [...]