CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardAn Easy Dozen (AMRAP - Reps)With 3 rds and a work ratio of :45/:30, complete as many reps as possible [...]

CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate gratification [...]

CrossFit Evergreen - CrossFit“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle There are habits we can [...]

CrossFit Evergreen - CrossFit“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six hours to [...]

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit"Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should have a [...]

CrossFit Evergreen - CrossFit“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the [...]