CrossFit Evergreen – CrossFit
An Easy Dozen (AMRAP – Reps)
With 3 rds and a work ratio of :45/:30, complete as many reps as possible for each of the following:
1 – weighted wall sit 55/35 (1 rep for this each rd)
2- Odin hammer
3- battle rope
4 – row (calories)
5 – roll outs
6 – push ups
7 – fingertip hold, 2 plates 25/15 ( 1 rep for this each rd)
8 – bike (calories)
9 – plate steering wheel 25/15
10 – OH Tri ext w/ plate 25/15
11 – plate curl & press 25/15
12 – ski (calories)