CrossFit Evergreen – CrossFit

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali

It’s commonplace to look at mistakes, miscues, and losses as negatives. And it’s even more common, to view them as setbacks. Yet here, one of the greatest of time, offers the difference maker in an otherwise even fight between two opponents:


Through the experience of failure, the fighter becomes the victor. Not because of the pain of loss, or the embarrassment of defeat. But through viewing failure as a chance to start again, more equipped. More prepared. More experienced.

View Public Whiteboard

“R&R” (Time)

For Time:

2000 M Row

50 GHD Sit-ups

30 Mountain Climbers

100-ft. Double DB Front Rack Walking Lunge

30 Burpees

50 GHD Sit-ups

1000 M Row

Double DB- MRx: 25/15, Rx: 35/25, Rx+: 45/35

MRx: AbMat sit-ups 25/15, Rx & Rx+: GHD
INTENTION: Work the midline, the lungs, and the legs. Perform the lunge in a 50, 25, or 25 foot grid if possible.