CrossFit Evergreen - CrossFit“The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein We [...]

CrossFit Evergreen - CrossFit“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is a double-edged [...]

CrossFit Evergreen - CrossFitChronic knee pain dominates and keeps many from their full potential, either mentally, physically or both. But it doesn't have to be [...]

CrossFit Evergreen - CrossFitChronic knee pain dominates and keeps many from their full potential, either mentally, physically or both. But it doesn't have to be [...]

CrossFit Evergreen - CrossFit“Rome was not built in a day.” - John Heywood An old adage on building greatness. Indeed an accurate statement, and a [...]

CrossFit Evergreen - CrossFit"Courage is resistance to fear, mastery of fear—not absence of fear." - Mark Twain "On this Veterans Day, let us remember the [...]

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

CrossFit Evergreen - CrossFit“I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb a mountain. [...]

CrossFit Evergreen - CrossFit“Death is one prophecy that hasn’t failed.” – Edmund Wilson Have you ever been asked, “What would you do if you only [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPost Surgery Fun (Time)Buy-in: 20 box/ball unbroken back squats 45/35 Then 4 rds: - 10 triceps kickbacks (each arm) Rx: [...]