CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder PressAll Percentages Based Off 1RM Strict Press 1 Set of 5 @ 55% 1 Set of 5 @ 63% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower SnatchBuild to Heavy Single MOVEMENT PREP 3-5 Empty Barbell Reps 2-3 @ Light Weight 2-3 @ Next Weight Singles [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe Neverending Story (AMRAP - Reps)In teams of two: (In 2 minute blocks) - max calorie Ski erg - max [...]

CrossFit Evergreen - CrossFitView Public WhiteboardFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press3 Sets of 10 @ 60% of 1RM Strict Press 1 Set of 10+ @ 60% of 1RM Strict [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Weight)4 Sets (Not For Time): 1000-750-500-250 Meter Row 15 Unbroken Power Snatches MOVEMENT PREP Build to working weight. MODIFICATIONS [...]

CrossFit Evergreen - CrossFitView Public WhiteboardTeacher's Pet (Calories)In teams of two for total calories, 15 minute AMRAP 15 :30 s rounds on the Echo Bike [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestStrict Handstand Push-UpsHSPU with no added assistance from a kip.1 Set For Reps: Max Unbroken Strict Handstand Push-ups MOVEMENT [...]

CrossFit Evergreen - CrossFit“You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of the social media and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconNo Shoes, No Shirt, No Problem (Time)For Time [38 Minute Cap]: 4,000 Meter Bike 2,000 Meter Row 100 Toes to [...]