CrossFit Evergreen - CrossFit"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer “Win [...]

CrossFit Evergreen - CrossFit“I would rather die of passion than boredom.” - Vincent Van Gogh There are times in our lives, whether it be during [...]

CrossFit Evergreen - CrossFitView Public Whiteboard ()100 Push up challenge (AMRAP - Reps)with a 2 minute time cap: 100 total push ups - Do as [...]

CrossFit Evergreen - CrossFit“How much do you care about getting better?” Sounds like a silly question, but most don’t think about this. When we are [...]

CrossFit Evergreen - CrossFit“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” - Reba McEntire As we start our [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

CrossFit Evergreen - CrossFit“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up5 minutes - 1 lap running or 200m walking - self - stretch20/10 (Time)with a 35 minute time cap 4 [...]

CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all to often the most challenging. As [...]