CrossFit Evergreen – CrossFit

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Batwings & Muffin Tops? Not in our Vocabulary! (Time)

3 rds of:

– dips

– abmat sit ups with dual db 35/20

– single db skull crusher (right) 35/20

– floor M&M’s

– single db skull crusher (left) 35/20

– barbell side bends 65/55

Rx: 10 reps each

Rx+: 15 reps each