CrossFit Evergreen – CrossFit
“Motivation can get you started. Commitment is what keeps you going.” Jim Rohn
Motivation feels good. It makes things feel; easy. When we’re motivated, productivity just flows. But that’s what’s challenging about it, is that motivation isn’t always there. Let’s be real about it. It’s not an everyday thing. We’re going to have tough days.
We recognize anything in life that’s worth working towards won’t be easy. And it will not be a matter of if but when we are challenged and tested to the core. In this moment. motivation may very well not be there for us; chances are actually highly likely that it won’t be.
What will always be there however, is our commitment.
Our success can be drawn back to the level of commitment to the little things. “Discipline” is not reserved for the military or martial arts – it is our anchor for seeing us through the storm. It will never be a single action that makes us. It’s instead hundreds and thousands of smaller decisions, repeated time and time again, through dedicated commitment.
Let’s be aware of the habits and commitments we hold ourselves to. Whereas motivation is a short-term fix, commitment to daily healthy habits guide us through the inevitable storms.
Warm-up
See Coach’s board
Fifth Wheel (Calories)
5 min. AMRAP of:
– 7 rds of “The Chief”
– max cal. Echo Bike
MRx: 95/65, Rx: 115/85, Rx+: 155/105
REST 5 MINUTES
5 min AMRAP of:
– 6 rds of “The Chief”
– max cal. Echo bike
MRx: 115/85, Rx: 135/95, Rx+: 185/135
REST 5 MINUTES
5 min AMRAP of:
– 5 rds of “The Chief”
– max cal. Echo bike
MRx: 155/105, Rx: 185/135, Rx+: 205/145
1 rd of “The Chief” is:
– 3 power cleans
– 6 push-ups
– 9 air squats
Stimulus calls for a barbell that climbs from moderate to heavy.
– 6+ unbroken when fresh.
– it’s all about getting to the bike, with 5:00 rest between rds we need to push the pace to get there.
– Score is total calories for all three rds on the bike