CrossFit Evergreen – CrossFit

“If failure is not an option, neither is success.”

We fear the one who is willing to lose it all. The one who is willing to play full out with no reserves. The one who swings for the fences.

That’s a dangerous person. Dangerous enough… to accomplish something great.

We all have a comfort zone. A status quo. It’s warm, cozy, and familiar. But it’s a box, with a ceiling and walls that we can see and touch. It’s a world that cannot grow further than what it’s already grown to.

If we want to grow, we have to climb out of that world into the unknown. To face that chance that we may fall flat on our face, because we’re walking in new ground. Yet, as much as a “swing and a miss” may sting a bit, there’s something far worse. Worse than any of that is the pain of knowing that we didn’t try.

Life is so short.
There’s no time to bunt.
Let’s swing for the fences.

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Metcon (Time)

“Fast Fran”


Thrusters (45/35)

Jumping Pull-ups
The goal here is to be done in 2 minutes or less

Metcon (No Measure)

5 Sets (30 Minute Effort):

4 Shuttle Run

1 Minute Side Plank


-The workout begins on the run and lasts 30 minutes total

-After your 4 minute shuttle run effort, you’ll hold for a side plank for as long as possible with 1 minute windows

-You don’t have to accumulate 1 minute on each side – just hold as long as you can within the designated minute

-You’ll get to the run at the 6:00 – 12:00 – 18:00 – 24:00