CrossFit Evergreen – CrossFit
Skill/Strength
Metcon (No Measure)
3 Sets:
10 Pistols
30 Second Dead Hang
Metcon
Metcon (No Measure)
AMRAP 20:
20 × 10 Meter Shuttle Runs
1 Minute Front Plank
20 Russian KB Swings 24/16
20 V-Ups
3 Sets:
10 Pistols
30 Second Dead Hang
AMRAP 20:
20 × 10 Meter Shuttle Runs
1 Minute Front Plank
20 Russian KB Swings 24/16
20 V-Ups