CrossFit Evergreen – CrossFit

“Belief is irresistible.” – Phil Knight

Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.

When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.

Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.

Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.

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Metcon (Weight)

3 X 10

Bent Over Barbell Row


Metcon (3 Rounds for reps)

3 Rounds:


30 Shuttle Runs (10 Meters)

15 TTB

Max Box Jumps (24/20)

Rest 4 Minutes Between Rounds
Let’s push our intensity, but focus on consistency across the three rounds.