CrossFit Evergreen - CrossFit“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles [...]

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

CrossFit Evergreen - CrossFit“Everyone thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy One of the most challenging things [...]

CrossFit Evergreen - CrossFitView Public Whiteboard22 (Time)With a 22 minute time cap, and in teams of two do: 10 rds -22 push ups (per team, [...]

CrossFit Evergreen - CrossFit“The man on top of the mountain did not fall there” – Vince Lombardi When we see the best of the best [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)3 Rounds 800 Meter Run 25 Box Jumps 24/20 1 Minute PlankMobilityUpper Body: 1. Puppy Pose: 1 Minute 2. [...]

CrossFit Evergreen - CrossFitThe attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed [...]

CrossFit Evergreen - CrossFit“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt Having a “chip on your shoulder” is [...]

CrossFit Evergreen - CrossFit“It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt We are problem-solving-machines. Once we get the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBeach Ready (AMRAP - Reps)In teams of two, do four sets of each of the following three groups: (1) 4 [...]