CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)5 Rounds 400 Meter Run 30/24 Calorie Row 30 Wallballs 20/14

CrossFit Evergreen - CrossFit“Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In the English language, these translate to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 Minutes: 15 Box Jumps 24/20 30 AbMat Sit-ups 600 Meter RunMobilityUpper Body: 1. [...]

CrossFit Evergreen - CrossFit“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” - Doug Larsen When we [...]

CrossFit Evergreen - CrossFit“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” - [...]

CrossFit Evergreen - CrossFit“Ductus Exemplo” The above quote is Latin, translating to “Leadership by Example”. Below is a short story of Ghandi, the famed spiritual [...]

CrossFit Evergreen - CrossFit“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins Something we can all agree on [...]

CrossFit Evergreen - CrossFit“The only difference between feedback and criticism, is how you hear it.” – Tim Grover We are defensive creatures. It’s in our [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)3 Rounds: 200 Meter Run 1 Minute Front Plank 200 Meter Run 1 Minute Side Plank (Each Side) 200 [...]