CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)EMOM 25: (5 Rounds) Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1: Strict [...]

CrossFit Evergreen - CrossFit“The most important decision we make is whether we believe we live in a friendly or hostile universe.” -Albert Einstein We don’t [...]

CrossFit Evergreen - CrossFit“If we did all the things we are capable of, we would literally, astound ourselves.” -Thomas Edison Sometimes we simply need to [...]

CrossFit Evergreen - CrossFit“An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton Picture a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardEvergreen Town Race 5k (Time)5k RunEvergreen Town Race 10k (Time)10k Run

CrossFit Evergreen - CrossFitView Public WhiteboardDriving me crazy (AMRAP - Reps)Using a Tabata format of 20/10, do 8 rounds of each for total reps. - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 20 Second Handstand Hold on Wall 10 Walking Lunge Steps (No Weight) Warmup Round 2: Performed [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 100 M forward sled pull 1 min plank 100 m backward sled pullMetconMetcon (AMRAP - Reps)Full [...]