CrossFit Evergreen – CrossFit

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Strength

Metcon (No Measure)

4 Rounds

100 M forward sled pull

1 min plank

100 m backward sled pull

Metcon

Metcon (AMRAP – Reps)

Full Tabata of each:

Air Squats (Rx+= Goblet Squats 24/16)

V-ups

Shoulder Taps

Knee-ins