CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

CrossFit Evergreen - CrossFit“Excitement comes from the achievement. Fulfillment comes from the journey.” Winning the award is exciting. Fulfillment is looking back at the hard [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 1 min ME TTB 30 second rest 1 min ME Alternatung Sledge Hammer Strikes [...]

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

CrossFit Evergreen - CrossFit"All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and [...]

CrossFit Evergreen - CrossFit“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” - Simon Sinek What defines [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStop Draggin' My Heart Around (Time)With a 40 minute time cap, In teams of 2: Buy-in: 300m run then - [...]

CrossFit Evergreen - CrossFit“Let character be your loudest statement.” The football player wears shoulder pads and a helmet. The chef puts on an apron. The [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)2 Rounds of the following: 1,000 Meter Run directly into 5 Rounds: 5 Strict Pull-Ups 7 Hand-Release Pushups 9 [...]

CrossFit Evergreen - CrossFit“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson There is a difference between one who is “there”, and one [...]