CrossFit Evergreen – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 Rounds

1 min ME TTB

30 second rest

1 min ME Alternatung Sledge Hammer Strikes

30 second rest

1 min ME Mtn Climbers

30 second rest

Midline

1 min front plank

1 min wall sit

1 min hollow hold