CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate gratification [...]

CrossFit Evergreen - CrossFit"The purpose of a goal is not to achieve the goal. The purpose of a goal is to become more." -Tony RobbinsView [...]

CrossFit Evergreen - CrossFitView Public WhiteboardUltimate (wo) man makers (AMRAP - Reps)In teams of 2, with a 35 minute cap do: - Partner 1: 600m [...]

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo From a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)21-18-15-12-9-6-3 Abmat Sit-ups Russian KB Swings 24/16 50 DU after each roundStrengthBench Press (4×5 (two weight changes allowed))

CrossFit Evergreen - CrossFit“What you resist, persists”. What would you think about if I told you to *not* think of a pink giraffe? The same [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“I don’t like that man. I should get to know him better.” - Abraham Lincoln Perspective is everything. In the abundance mindset, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSpring Fling (Time)In teams of 2, do the following for time: buy in: 300m run Rd 1 - 1 HRPU [...]

CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is easy. Talk is cheap. Anyone can talk. Only the few, [...]