Thursday CrossFit Evergreen – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 Abmat Sit-ups Russian KB Swings 24/16 50 DU after each round Strength Bench Press (4×5 (two weight changes allowed)) By evercrossfit|2019-06-13T13:00:38+00:00June 13th, 2019|WOD|Comments Off on Thursday Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts CrossFit – Fri, Apr 19 CrossFit – Fri, Apr 19 April 19th, 2024 CrossFit – Fri, Apr 19 CrossFit – Fri, Apr 19 April 19th, 2024 CrossFit – Thu, Apr 18 CrossFit – Thu, Apr 18 April 18th, 2024 CrossFit – Thu, Apr 18 CrossFit – Thu, Apr 18 April 18th, 2024 CrossFit – Thu, Apr 18 CrossFit – Thu, Apr 18 April 18th, 2024