CrossFit Evergreen - CrossFitView Public WhiteboardOddball (AMRAP - Rounds and Reps)In teams of two, complete as many rounds and reps as possible: - P1 50' [...]

CrossFit Evergreen - CrossFit“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)100 DU, 40 Mtn Climbers 70 DU, 70 Mtn Climbers 40 DU, 100 Mtn Climbers After each set, complete: [...]

CrossFit Evergreen - CrossFit“Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That the culture [...]

CrossFit Evergreen - CrossFit“Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus When something goes right, we’re [...]

CrossFit Evergreen - CrossFit“There is a reason between listening, and waiting for your turn to speak.” - Simon Sinek Listening is a skill. To not [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSolstice 2019 Mashup (Time)With a team of 2-3 and a 35 minute time cap do 2019 reps: You choose the [...]

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4 x 4 (2 weight changes))MetconMetcon (Time)3 Rounds: 40 DU 25 Abmat Sit-ups Into... 5 Rounds: 5 Strict [...]

CrossFit Evergreen - CrossFit“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six hours to [...]