CrossFit Evergreen – CrossFit

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Metcon

Metcon (Time)

100 DU, 40 Mtn Climbers

70 DU, 70 Mtn Climbers

40 DU, 100 Mtn Climbers

After each set, complete:

15 Sit-Ups

1 minute dead hang

15 Sit-Ups

Core Conditioning

EMOM x 9: (3 Rounds)

Min 1: :45 seconds of Flutter Kicks

Min 2: 15 Crunches

Min 3: :25 second Hollow Hold