CrossFit Evergreen – CrossFit

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Solstice 2019 Mashup (Time)

With a team of 2-3 and a 35 minute time cap do 2019 reps:

You choose the movements, any movements to reach the total.

Example movements:

bench,

strict press,

curl,

triceps extensions,

delt raises,

double unders,

run,

row,

dead lift,

squats,

pull-ups,

TGU’s,

push ups,

abs
– partners work at the same time

– you choose the weights

– no more than 500 reps for run and/or row

– no more than 500 reps for jump rope