CrossFit Evergreen – CrossFit

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Core Blaster Mix up (Time)

In teams of two do the following:

– 100 sit ups w/wall ball toss, 6′ apart

– 100 floor M&M’s/plank hold

– 200 leg throws

– 100 floor M&M’s/plank hold

– 100 sit ups/plank hold

– 100 floor M&M’s/plank hold

– 200 V-ups (at same time)
– divide up the reps

– finish one set before moving to the next

– number of reps are the team total