CrossFit Evergreen – CrossFit

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Strength

Deadlift (1×5 (75%))

Deadlift (1×3 (85%))

Deadlift (5×1 (90-95%))

Metcon

Metcon (Time)

4 Rounds

10 Hang Power Cleans 95/65 (Rx+=135/95)

15 TTB

60 Mtn Climbers