CrossFit Evergreen – CrossFit

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Strength

Back Squat (1×5 @ 75%)

Back Squat (1×3 @ 85%)

Back Squat (1 set of max reps (90-95%))

Form is the main point of focus on this set. Do not continue if form begins to slip.

Metcon

Metcon (No Measure)

EMOM 15

Min 1: 15 Box Jump Overs 24/20

Min 2: 12 Front Squats 95/65 Rx+=115/80

Min 3: 9 Pull-ups Rx+= C2B