CrossFit Evergreen – CrossFit
Strength
Metcon (Weight)
EMOM 6
3 Hang Power Cleans + 3 Front Squats
You do three reps of both exercises each minute. You use one bar and one weight for both movements. You may not do any squat cleans.
Metcon (Time)
4 Rounds
21 Calorie Row
21 KB Swings 24/16
21 Box Jump Overs