CrossFit Evergreen - CrossFit Strength Bench Press (4×8 (ascending)) Metcon Metcon (AMRAP - Rounds and Reps) AMRAP 12 15 ttb 25 push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on pistolsMetconMetcon (Time)4 Rounds 20 box jump overs 24/20 20 weighted lunges (bar on back) 115/80 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 4 27/21 calorie row ME burpees Rest 4 AMRAP 4 21/18 calorie row ME burpees Rest [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 bent over rows 10 barbell bicep curlsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 15 pull-ups [...]