CrossFit Evergreen – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
27/21 calorie row
ME burpees
Rest 4
AMRAP 4
21/18 calorie row
ME burpees
Rest 4
AMRAP 4
18/15 calorie row
ME burpees
Rest 4
AMRAP 4
15/12 calorie row
ME burpees
After you finish the row each round the remaining time is spent doin burpees.
Score= total burpees completed