CrossFit Evergreen – CrossFit
Skill
10 minutes to work on pistols
Metcon
Metcon (Time)
4 Rounds
20 box jump overs 24/20
20 weighted lunges (bar on back) 115/80 (rx+=135/95)
10 minutes to work on pistols
4 Rounds
20 box jump overs 24/20
20 weighted lunges (bar on back) 115/80 (rx+=135/95)