CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM 20 minute 1: 15 wall balls minute 2: 10 box jumps 24/20StrengthBack Squat (3x10 65-75% (all sets [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (5x2 (1 left/ 1 right))MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsCore ConditioningMetcon (No Measure)4 Rounds 30 second L-hang 1 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 2: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthWeighted Bulgarian Split Lunge 4x10 (per leg) Biceps Curls 4x10 (per arm)MetconMetcon (Time)4 Rounds 20 Front Racked Lunges 95/65 20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4x4)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 30 calorie row 30 russian kb swings 24/16 30 single arm [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5 x 3)MetconMetcon (Time)21-15-9 TTB Goblet Squats 32/24 50 Double Unders after each round

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3)MetconMetcon (Time)2-4-6-8-10-12-14-16-18 (20 min cap) Burpee box jumps 24/20 DB cleans 50/30

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthSnatch (5×3)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCore Conditioning21-15-9. Sit-ups (ghd if possible) 30 sec dead hang after each set

CrossFit Evergreen - CrossFitView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (4×3)MetconMetcon (Time)4 Rounds 15 KB swings 24/16 20 goblet squats 24/16 60 mtn climbers