Saturday

CrossFit Evergreen – CrossFit

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Metcon (AMRAP – Reps)

Teams of 2:

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
Both partners run. They take turns working on the lift.

Rowing alternatives

2000 meters

1000 meters

500 meters

By | 2018-04-14T12:34:45+00:00 April 14th, 2018|WOD|0 Comments

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