Monday

CrossFit Evergreen – CrossFit

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Strength

Turkish Get Up (5×2 (1 left/ 1 right))

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core Conditioning

Metcon (No Measure)

4 Rounds

30 second L-hang

1 minute wall sit

By | 2018-04-16T11:51:43+00:00 April 16th, 2018|WOD|0 Comments

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