CrossFit Evergreen - CrossFitView Public WhiteboardSkillMetcon (No Measure)“Goat Day” On the Minute x 20 Odd – Movement 1 Even – Movement 2Pick two different movements [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/Strength10 minutes to work on your Overhead Squats. Do sets of 3. If you are comfortable with the lift go [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4x6 ascending)MetconMetcon (Time)100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 10-8-6-4-2: Deadlift (275/185)

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5 x 3 @ 75-85% )MetconMetcon (Time)27-21-15-9 (20 minute cap) Burpees Squat Cleans 75/55 (Rx+=95/65)

CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of any movement that you need to work on. (Skill not Strength)MetconMetcon (No Measure)4 Rounds (not [...]