CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (AMRAP - Reps)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Exactly What You Need"Deadlift (Deadlift Build to Heavy Single )- Athletes will build to a heavy single deadlift for the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Not A Dress Rehearsal"Weighted Pull-ups (Strict Weighted Pull-ups For Total Load: 5-5-5-5-5 * Rest 1-2 Minutes Between Sets )- Use [...]