CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit"Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should have a [...]

CrossFit Evergreen - CrossFit“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the [...]

CrossFit Evergreen - CrossFit“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen The definition [...]

CrossFit Evergreen - CrossFit“Every action you take is a vote for the type of person you wish to become. No single instance will transform your [...]

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardHuff & Chest Puff (Time)In teams of two: - 50 wall ball sit-ups - 10 push-ups - 100m row - [...]

CrossFit Evergreen - CrossFit“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister [...]