CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few choose [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Choices reveal our intentions.” Every choice we make today is a vote in a certain direction. If we choose to [...]

CrossFit Evergreen - CrossFitInside Out (Time)1000M Bike 25 Pull Ups 2000M Row 50 Air Squats 1000M Ski 50 Push Ups 100 Double Unders (200 Singles) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Most people think they lack motivation when they really lack clarity." - James Clear Rowing harder doesn't help if the [...]

CrossFit Evergreen - CrossFit"Sally Up" (AMRAP - Reps)Push ups30 totalCore Matters (AMRAP - Rounds and Reps)25 minute AMRAP of: - 100m (50 Right/50 Left) heavy [...]

CrossFit Evergreen - CrossFitSquat Snatch (Squat Snatch [On The 0:00] Build To A Heavy Set of 3 )- Athletes must complete these reps unbroken (touch [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What you resist, persists”. What would you think about if I told you to *not* think of a pink giraffe? [...]