CrossFit Evergreen – CrossFit
CFE INSPIRE
“Well done is better than well said.” – Benjamin Franklin
Talk is cheap.
Anyone can talk.
Only the few choose to DO.
There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.
Press pause at that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.
WD > WS.
Wanna Dance (Time)
21-18-15-12-9-6-3
-Lunges with kettlebell weight
-GHD’s (Weighted AbMat)
-Russian KB Swings
-50 DU after each round (75 Singles)
KB-MRx: 35/25, Rx: 52/35
Sit Ups- MRx: 25/15, Rx GHD
Stretch Time (No Measure)
Frog Stretch
Puppy Pose
Shoulder to Floor
Kneeling Front Rack Stretch
Pigeon Pose with Wrist Stretches
Samson Stretch
Spiderman Hold
Straddle Stretch
Banded Hamstring
Hold each pose for 3-5 deep breaths!