CrossFit – Fri, Feb 23
CrossFit Evergreen - CrossFitCFE INSPIRE DISTRACTION. Anyone can form the goal to hold a perfect handstand. In fact, many do. Have you ever wondered why [...]
CrossFit – Thu, Feb 22
CrossFit Evergreen - CrossFitCFE INSPIRE “Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right [...]
CrossFit – Wed, Feb 21
CrossFit Evergreen - CrossFitCFE INSPIRE Pick the day. Enjoy it - to the hilt. The day as it comes. People as they come... The past, [...]
CrossFit – Tue, Feb 20
CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." - C. S. LewisPower Clean [...]
CrossFit – Tue, Feb 20
CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." - C. S. LewisPower Clean [...]
CrossFit – Mon, Feb 19
CrossFit Evergreen - CrossFitCFE INSPIRE Happy Presidents Day! “Be sure you put your feet in the right place, then stand firm.” ~ Abraham Lincoln “It [...]
CrossFit – Sat, Feb 17
CrossFit Evergreen - CrossFit:30 second max distance row (Distance)- 1 attempt for max distance in metersAbs 1 (Time)50 floor knee ins 50 suitcases 50 high [...]
CrossFit – Sat, Feb 17
CrossFit Evergreen - CrossFit:30 second max distance row (Distance)- 1 attempt for max distance in metersAbs 1 (Time)50 floor knee ins 50 suitcases 50 high [...]
CrossFit – Fri, Feb 16
CrossFit Evergreen - CrossFitClean (Clean On the 3:00 x 3 Sets: 1 Clean * Start First Working Set at 85% & Build )- Athletes should [...]
CrossFit – Thu, Feb 15
CrossFit Evergreen - CrossFitCFE INSPIRE We average 60,000 thoughts a day and 80% of these are negative So our Inner Critic is certainly winning the [...]