CrossFit – Fri, Sep 27
CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]
CrossFit – Thu, Sep 26
CrossFit Evergreen - CrossFitTai Lung (Time) "Tai Lung" 16:00 EMOM minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge minute 2: 15 [...]
CrossFit – Wed, Sep 25
CrossFit Evergreen - CrossFitClean and Jerk (Power Clean and Jerk Complex For Load: Every 2:30 x 4 Sets 3 Power Cleans + 2 Push Jerks [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (AMRAP - Reps) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]
CrossFit – Mon, Sep 23
CrossFit Evergreen - CrossFitThe Dragon Warrior (Time) "The Dragon Warrior" For Time: 5:00/4:00/3:00 Work 12/9 Calorie Echo Bike 15 Box Jumps (MRx= Step-ups) 18 Toe [...]
CrossFit – Sat, Sep 21
CrossFit Evergreen - CrossFitJag 28 (Time) "Jag 28" For time: Run 800 meters 28 American Kettlebell Swings 28 Strict Pull-ups 28 Kettlebell Clean and Jerks [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]